The Science of Footwork: Why It Matters in Tennis and How to Improve It Footwork in tennis is often overlooked, yet it is one of the most crucial aspects of a player's performance. The right footwork can help a player move swiftly around the court, maintain balance, and execute powerful shots. In this blog, we’ll explore the science behind tennis footwork and provide practical tips on enhancing your footwork to improve your performance on the court. Why Footwork Matters Tennis is a dynamic sport that demands agility, speed, and precision. Footwork serves as the foundation for all these attributes. Proper footwork allows players to: Position themselves correctly to execute effective shots Maintain balance while hitting the ball Move swiftly to cover the court Minimize injury risk by ensuring proper body alignment Without efficient footwork, even the most skilled players will struggle to move quickly, stay balanced, and position themselves for their shots. Therefore, mast...